Most families eagerly await the summer travel season as an opportunity to get out and enjoy the warm weather, explore new areas, and spend time together engaging in fun activities. But for families with a new baby, the summer travel season suddenly becomes a lot more complicated. Is it too ambitious to plan a vacation with a baby? What will the travel experience be like? And what to do with all that gear?

But sharing your life with a beautiful new baby doesn’t mean that you need to remain housebound until the toddler years arrive – or that you have to say good-bye to your adventuresome spirit. With the official arrival of summer, the baby care experts at WaterWipes have put together some tips on how new parents can celebrate both their new addition – and the summer season.

• Embark on the Great Grandparent Tour: No one on the planet wants to see the new baby and you – in that order – more than the new grandparents. So planning a trip home, or to see other close relatives, can be a great way to spend a long summer weekend, while ensuring that you’ll have plenty of people willing to lend a hand. Plus, as most grandparents prove to be more than willing babysitters, you may even be able to sneak out for a grown-up dinner or two.

• Keep it Manageable: If you do decide to venture out to a vacation destination – beyond the family visit – try to keep it easy on yourself and your baby. Even for experienced travelers, this may not be the time for an overnight international flight or “roughing it” for two weeks in a rustic cabin. Instead, try for a destination not too far from home and search for accommodations that offer up some flexibility – for example, cooking facilities if you don’t want to eat out at a restaurant every night.

• Stay Cool in the Summer Sun: As much as we enjoy warm weather, it can be tough on everyone’s skin – but especially for a new baby. WaterWipes, the world’s only chemical-free baby wipes, can be comforting on a new baby’s skin during the hot summer months, as they contain only two ingredients: 99.9% water and a tiny droplet of fruit extract. They also can help avoid diaper rash and won’t irritate other sensitive skin conditions such as eczema or psoriasis. Before venturing out on a warm day, toss your pack of WaterWipes in the refrigerator so you can soothe and refresh your baby with a cool wipe during your outing.

• Talk to Other Moms: Experienced Moms can be a great resource when contemplating a vacation with a new baby, so get the scoop from your Mom friends about what works and what doesn’t for your first vacation as a family. From diaper bag essentials to what to bring along on a car trip, Moms-in-the-know can be the difference between a successful trip and one that leaves you longing for the comforts of home.

• Streamline Travel Gear: Between shower gifts and baby presents, new parents now have more baby gear than they ever thought possible. But the thought of bringing it all along on vacation can be enough to deter the most eager traveler. Instead, start streamlining by focusing on the products you use daily. Moreover, cutting down the quantity of what you bring can be another way to lighten the load, as many baby products, such as WaterWipes, come in travel sizes, which can easily be tossed into a travel bag.

The post 5 Tips for Making the Most of Summertime Family Travel appeared first on AKA Mom Magazine.

By Dana DeMercurio

Thanks to popular fairytales like Cinderella and Snow White, stepmothers have gotten a seriously bad rap for being evil, villainous and downright cruel to their stepchildren. But stepping into this new role in a blended family isn’t easy on a woman! Finding the right parenting methods, having courage under fire and dealing with the (often times dreaded) ex can take a serious toll on a stepmom’s ability to survive and thrive as a wife and stepparent. For those seeking some outside help, here’s our list of top manuals to guide stepmoms through the rough patches of their role.

1.  “The Everything Guide to Stepparenting,” by Erin Munroe with Irene S. Levine, Ph.D.

This comprehensive stepparenting manual is at the top of the list for a reason! With 21 chapters beginning with “dating a parent” to “moving in” to “getting married” to “rules and disciple for your infant, toddler, young, teen or adult stepchild,” this book truly is the “everything guide” to stepparenting. Learning how to build an emotional bond with a stepchild while creating boundaries is the common thread that links the chapters together, along with tackling the different personalities and behaviors of children who may or may not recognize their new stepmom as an authority figure. There’s even an “unforeseen problems” chapter that addresses situations such as biological parent illness or death and extreme behavioral issues of a stepchild.

2.  “Teach Yourself: Successful Step-Parenting,” by Suzie Hayman

Being a stepmom isn’t all about the kids according to therapist, author and stepmom Suzie Hayman. In this practical guide to stepparenting, Hayman introduces the importance of family communication, how to balance different and often times conflicting points of view between family members and dispelling the myths associated with being a stepmom or stepparent. Hayman plainly states that “love does not conquer all and love and good intention alone may not be enough to secure a good relationship in the face of the stress and pressure of stepfamily issues.” She does believe, however, that love is always a great foundation, but to be a successful stepfamily, all members will need understanding, patience and serious effort.

3.  “But I’m Not a Wicked Stepmother! Secrets of Successful Blended Families,” by Kathi Lipp and Carol Boley

Written by two fun-loving and God-fearing stepmoms, Lipp and Boley provide real-life experiences in their down-to-earth book on how to love and care for other people’s children. After doing research for their book, these ladies learned that “second marriages only stand a 40 percent chance of survival…[we] want to improve not only your chances of survival as a stepmother but also your enjoyment of and satisfaction in the role.” Their secrets to stepmothering success include “believing you are a valuable gift to your family,” staying flexible and understanding your role as an authority figure. To learn more, click the image below.

4.  “A Career Girl’s Guide to Becoming a Stepmom,” by Jacquelyn Fletcher

Professional turned wife – it happens all the time! What’s so scary about that? Stepkids, that’s what! Fletcher’s what-to-expect guide draws from her personal experience on stepping into a new role as both wife and stepmother all while juggling a career. Readers will take away lessons on how to utilize their professional behavior at work and translate that into methods used for stepparenting, such as team-building, organization and goal-setting. It’s an easy read geared toward women who currently have no children but are considering boarding the stepparent ship full steam ahead. Its positive and upbeat tone is refreshing, thanks to the absence of ex and/or kid-bashing that so many other books include.

5.  “Stepping-Stones for Stepmoms: Everyday Strength for Blended Family Moms,” by Karon Phillips Goodman

Christian-life author Karon Phillips Goodman offers stories of strength, quotes of encouragement, uplifting prayers and inspiring stories for fellow stepmothers in her guide book for blended family moms. Whether women are in need of spiritual or emotional healing, restful and refreshing direction, or simply looking for helpful tips on marriage and stepparenting, Goodman’s book provides ample support for all kinds of moms.

6.  “Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do” by Wednesday Martin

The realities of being a stepmom are excellently pinpointed in Martin’s true-to-life book about emotions associated with stepparening, including anger, confusion and resentment. Martin includes interviews with fellow stepmoms and their stepchildren, along with drawing from vast pools of research in psychology, literature, anthropology and evolutionary biology. Martin truly unpacks the mysteries of being a stepmother and lightens the load for readers experiencing mixed emotions about their new role in a blended family. Her approach to stepparenting advice may seem unorthodox to readers, as she brings to light ugly truths such as “step kids are as unessential to stepmoms as stepmoms are to them.” In the end, Martin’s goal is to open the door to a conversation that is often overlooked in society and within blended families – and she does so successfully.

The post 6 Must-have Manuals for a Stepmom’s Survival in a Blended Family appeared first on AKA Mom Magazine.

By Dana DeMercurio

Choosing a destination may seem like the most difficult part of planning a trip with your family this summer, but if you’ve ever gone anywhere with your entire family you know the difficult part most likely lies in the corralling of the kids and husband when the time comes to depart! To help you through the unforeseen and unwanted burdens associated with summer family travel, we’ve listed a few products that will have you and your family ready for take-off in no time.

Beltaway Beltapouch – $16.95

Worry less and smile more knowing that your money, phone and even your passport are in a safe place – around your waist! Beltaway’s Beltapouch is your perfect travel companion (besides your family, of course!). Safeguard your most important items with a sleek, carry-all Beltapouch for around your belt. Tuck it under clothes for a safer travel experience, or enjoy its fitness-friendly design that allows easy access to your music device with headphones. It’s perfect for families on the go this summer who don’t want anything to go missing.

ONA Bowery Camera Bag – $139

Wearing a bulky camera around your neck screams tourist – and trust us, that’s some negative attention you definitely don’t want! Instead, opt for this sleek and stylish camera bag by Ona that fits all the essentials including camera, lenses and even a few personal items. The Bowery keeps all your gear safe with its closed cell foam padding that’s even water-resistant.

No-Jet-Lag Homeopathic Jet Lag Prevention Pills – prices vary ($4-$10)

There are few things worse than jetlag when traveling; it spoils everything! Stop the sluggish feeling before it starts with a simple homeopathic solution by No-Jet-Lag. No-Jet-Lag pills are effective, safe, clinically proven and easy to take. One tablet of No-Jet-Lag should be taken at the time of each take-off, another every two hours in flight, and another after each landing (including at intermediate stops). And the best news of all – it’s safe for travelers of all ages! Nip jet lag in the bud and enjoy your vacation without feeling like a zombie – guaranteed.

Pinch Provisions Minimergency Kit for Moms – $16

Stocked with nearly everything a mom needs to fix those pesky last-minute mishaps, the Minimergency Kit for Moms comes packed with 17 portable essentials, including stain remover, hand cleaner, thermometer strip, mending kit and even a small deck of playing cards and mini crayons to keep the little ones occupied during long flights or road trips. The adorably stylish pouch by Pinch Provisions will prevent even the worst mommy meltdowns.

AViiQ Portable Charging Station – $60

Sure, travel is supposed to be about unplugging, but let’s be real – when your phone dies and you’re without a charger while in transit, your blood pressure goes through the roof, right?! Fret not, tech-savvy travelers. The AViiQ Portable Charging Station can power up 4 devices at once while minimizing annoying cable clutter. So say goodbye to dead batteries and hello to a plugged-in travel experience.

The post Summer Travel Made Easy appeared first on AKA Mom Magazine.

Contributed by Maia Haag, www.iseeme.com

You can avoid the summer slide by helping your little one blossom into a reader this summer. Here are five tips to inspire your child’s love of reading. After all, children who love reading live happier ever after!

Keep books with you
According to author Emilie Buchwald, “Children are made readers on the laps of their parents.” Find a few spare pockets of time during the day to read your child a book. Having books handy in your car, throughout your home, or in your bag will remind you to make time for reading.

Turn It Off!
Slash TV time! Encourage reading as another form of entertainment. Invest in a bookmark with a timer so that your child can keep track of how many minutes are spent reading each day.

Make Your Child the Star of the Story!
Every child loves being the star of his or her own storybook. Personalized books from www.iseeme.com feature the child’s name throughout the story. Having your kids play a role in the books they read will make them feel special.

Read In Front of Your Child!
Children love to emulate their parents. Make sure your child sees you reading the newspaper, books, magazines, etc. When your child sees you reading, he or she is sure to want to be just like mommy or daddy.

Take a Trip!
Visit your local library once a week. Young children love going on field trips and it is fun to spend time selecting new books. It’s also a great way to beat summer heat—and it’s free! Also, many libraries have free summer reading programs available to kids of all ages.

For more inspiration for developing a love of reading in your child, visit I See Me!’s Pinterest Board, Inspire a Love of Reading, at: http://pinterest.com/iseemebooks/inspire-a-love-of-reading/.

The post Five Ways to Grow Your Child’s Love of Reading This Summer appeared first on AKA Mom Magazine.

By Greer Barnes

While summer is a time to relax with friends and family and enjoy the warm sunshine, it’s also the prime time to forget about fashion altogether, throw on a pair of shorts and a t-shirt and call it a day. Yes, it gets hot and yes, you’re busy with other things, but that doesn’t mean you can’t put a little extra effort into your look. Sometimes the extra “something” that elevates your look is as simple as a statement necklace.

And no, we’re not talking about your mother’s statement necklace. Gone are the big, gaudy beads of the past. Instead, simple, chic, art-inspired designs are sweeping the runways and streets. The best part is you don’t have to spend an arm and a leg to amp up your outfit! These necklaces only look expensive. Here are our picks for the best summer trends and online finds for summer statement necklaces:

Pretty Pendants

This Pendant Pending Necklace ($24.99) from Modcloth combines two of summer’s hottest jewelry trends: the “layered look” and the pendant. Pair this simple gold-chained necklace with a simple top and jeans for a pretty but relaxed look.

Another hot trend is the rock pendant. Opt for a rock pendant necklace made of natural materials for a folk-art inspired look, or go for a more glamorous style with this Dabby Reid ‘Elizabeth’ Stone Pendant Necklace ($68.00) from Nordstrom. Pair it with a white peasant top, flared jeans, and wedges for a modern twist on a ‘70s look.

Art Deco Designs

Take a cue from the world of1920s art and architecture with a simple but glamorous art deco-inspired necklace like this Deco Statement Necklace ($39.95) from Sole Society. The sharp lines, symmetrical shapes, and simple gold chain keep this necklace from looking too busy despite its intricate pattern. Pair it with a simple shift dress and heels for a night on the town.

Tasteful Tassels

You’re probably thinking, “How can I wear tassels and not look a DIY project gone wrong?” Tassels are actually easier to wear than you think. Ease into the trend by choosing a necklace with neutral tassels like the Vivid Verve Necklace ($24.99) from Modcloth. The long chain chain and the faux turquoise stone complete the ‘70s vibe. Wear the necklace with a maxi dress and sandals for an outdoor family get-together.

The post Shake Up Your Style with a Statement Necklace appeared first on AKA Mom Magazine.

By Lincoln McElwee

It’s official! The summer months are upon us! With rising temperatures and vacationing kids, what better way to beat the monotonous heat than with a getaway for the entire family? For a destination with style, class and bucket loads of fun, try booking the ultimate family vacation in Destin, Florida! At the Emerald Grande at Harborwalk Village, you’ll find everything your family needs to both enjoy the summer and soak in the fun!

With white sandy beaches and beautiful Gulf waters, Destin’s popularity is unmistakable. It has the honor of being named the “Best Family Beach” in The Travel Channel’s Best Beach Awards for 2013. In addition, it was named one of the top 25 destinations in the United States by Trip Advisor, and received the Travelers’ Choice Award in 2011! With accolades like these, it’s no wonder that families are frantic to experience the tranquility and beauty of Destin, Florida.

Your ultimate family vacation should ultimately begin with resort-style accommodations at the Emerald Grande at Harborwalk Village. The resort itself has received a Certificate of Excellence from Trip Advisor, highlighting the fact that families simply can’t get enough of this place. The Emerald Grande does offer airport shuttle service from both Northwest Florida Regional Airport (VPS) and Destin Airport as well, but be sure to contact the resort at least 48 hours in advance to arrange for pickup.

The harbor-front setting of this sought-after sanctuary, and the fact that this Wyndham Vacation Resort is ideally situated at the foot of Marler Bridge, just four short miles west of the Mid-Bay Bridge in Destin, means that your family can explore the entertainment center of Destin with ease. The resort itself offers free shuttles to nearby beaches, and resort activities are within walking distance, allowing every member of the family to experience the very best of the Florida panhandle at this exclusive Emerald Coast location.

To highlight the breathtaking beauty surrounding the resort, all of the rooms at the Emerald Grande have spacious balconies and panoramic views. Indeed, this attention to detail places you and your family right in the heart of the Emerald Coast even from the comfort of your own room!

One of the features that situates the Emerald Grande in a category all its own is the resort’s dedication to families of all sizes. The resort welcomes family-friendly vacationing by providing multiple-style accommodations, offering four different resort residence categories to ensure optimal space and luxury. All luxury accommodations include custom-designed furnishings and plush beds, as well as gourmet kitchens, free Wi-Fi, flat-screen TVs, and private balconies, plus concierge services and spacious floor plans. You can view sample room photos and take a virtual tour of all accommodation types on the hotel’s website: http://www.emeraldgrande.com/accommodations.aspx

The resort’s amenities include a full service European spa and fitness center, indoor and outdoor heated pools – the outdoor pool is actually a beach entry pool and the indoor pool is both heated and cooled – and a family-oriented water playground, all of which happen to overlook the stunning Gulf of Mexico!

The Emerald Grande Spa, located on the second floor of the resort, offers everything from complete spa packages to spa parties, wraps, facials, massages, and body treatments. Packages are available for men, women and teens. The Spa Day Custom Package is a great choice, allowing you to combine any three services of $50 or more and receive a 10% discount, as well as a complimentary glass of wine or champagne. You can call 1-850-337-8150 to speak with a spa representative. There’s also the East Pass Fitness Center, which allows guests the opportunity to both work out in the hotel’s specialized fitness center and make use of group fitness options. The spa offers an onsite juice/smoothie bar as well.

In addition to spa packages, the Emerald Grande provides a variety of booking packages for couples and families. For reservations or a full list of packages, call (800) 676-0091 or (850) 337-8100.

The resort has an amazing array of onsite activities as well, including a seasonal – and supervised – kid’s club, and a soft toy play area for little kids. The Emerald Grande even provides an arcade for teens. For beach fun, the resort offers a complimentary beach chair and boat shuttle service, allowing guests access to a secluded beach for hours of fun in the sun!

The Emerald Grande also offers full-time concierge service, garage parking and 24-hour security. Child care is also available, so if you’d like to have a romantic afternoon and make use of the resort’s in-room dining, you can! Otherwise, the Emerald Grande at Harborwalk Village offers a variety of restaurants to choose from.

The resort ensures optimal enjoyment for the family with its ideal location at Harborwalk Village, where all sorts of fun, and at all levels, can be found around the clock! In addition to multi-level shopping right on the waterfront, guests get a thrill from the variety of aqua adventures offered, such as boat, Jet Ski and pontoon rentals, as well as fishing, and Harborwalk Village’s celebrated dolphin cruises! There are also weekly fireworks and live entertainment.

Destin Snorkel offers an exciting array of interactive tours for the entire family. Tours include a 2-stop snorkeling adventure where guests spend 3 hours throughout the day in search of crabs, shells, small schools of fish and other underwater delights. Guests are also treated to a dolphin tour as part of the adventure. Another fun tour from Destin Snorkel is Snuba, which combines the best of scuba and snorkeling into one amazing tour. The tour allows guests to breathe underwater by means of a 20-foot air line that is connected to a scuba tank. Sights include marine life not visible when snorkeling, such as toadfish, spadefish, sea anemones, and flounder. Shelling tours allow small children to get in on the fun. They can search for shells, learn about marine life and look for dolphins! Destin Snorkel also offers a variety of sunset, dolphin and firework cruises. Book yours today!

The dolphin cruises, run by Olin Marler Charter Boats, will provide your family with enough memories to last a lifetime! Booking a fishing charter with Olin Marler Charters means that your family is in the capable hands of the oldest and longest running recreational fishing fleet in Destin, with over 45 years in the business of charter fishing! The Destin Dolphin Cruises are popular for both the recreational and educational aspect of the cruises. Your family will embark on a daily dolphin watching tour and learn about the history of Destin itself! This family friendly approach to dolphin cruises and charter fishing is what has made Olin Marler Charter’s Destin’s favorite charter service since 1967!

Another cruise that will have everyone in the family laughing and joining in the fun is the interactive Buccaneer Pirate Cruise. The Buccaneer Pirate Ship departs from the Harborwalk Village Marina, where visitors will sail the high seas of the beautiful Emerald Coast. Passengers will be entertained with sword fights, storytelling, water gun battles, singing, dancing, and treasure hunts! The great thing about the Buccaneer Pirate Cruise is that parents can participate in the fun with their children or simply sit back and relax while watching their children have the time of their lives. As well as providing the Scurvy Dogs’ Club cruises for adults, the Buccaneer Pirate Cruise also offers birthday cruises for children, which include a private area on the quarter deck, decorations, a complimentary group photo, flag raising ceremony, and a souvenir flag! The birthday child even gets to steer the ship!

For a bit of family-friendly entertainment on land, visit the Bart Rockett Magic Theater. Bart Rockett is a global phenomenon, an amazing variety performer who has appeared on CBS, ABC, NBC, and FOX, to name just a few. Offering a magic experience for all age groups, tickets for upcoming shows can be purchased online. Bart Rockett also offers magic and ventriloquism workshops for all ages. The theater has a magic shop as well, where one-of-a-kind show souvenirs and magic tricks/illusions can be purchased.

As far as dining is concerned, Harborwalk Village truly has you covered! For a mouthwatering experience, visit Jackacudas Seafood & Sushi, the epitome of a good living while in Destin. The restaurant is named after legendary Destin Charter Boat Captain Dale Beebe, who took a charter to the “local’s fishing area” in search of the famed amberjacks the area had been known for. On the trip, however, Beebe managed to catch only barracuda. When he jokingly referred to the fish as Jackacuda, a legend was born! All the other captains began taking charters to the area in search of Jackacuda. With Jackacudas Seafood & Sushi, the same thrill and expectation of fishing at one of Destin’s famous fishing holes is now available for all those who “charter” a trip to the restaurant for seafood and setting. The ambience of Jackacudas Seafood & Sushi is rightly styled after the inviting manner in which locals brought friends, family and tourists to their secret fishing spots. With its relaxed environment, the restaurant beckons customers to enjoy the familial comforts of friends and food, as well as award-winning flavors.

The menu at Jackacudas Seafood & Sushi is both eclectic and impressive. The restaurant’s sous chef, James Cooke, will delight your palette with wonderfully decadent creations, such as the Fried Avocado, T’s Mac N Cheese with Bacon and Smoked Gouda, the Chorizo Crusted Snapper, the Blackened Fresh Seasonal Fish with Caramelized Pineapple Butter and the House made Cheesecake with seasonal topping. As far as the sushi is concerned, executive sushi chef Efrain Tirado combines global culinary traditions with West Coast influence to produce unique, mouthwatering works of art for the palette. The restaurant also has an impressive drink menu, including international beer, wine and sake. If you’re lucky, you might be waited on by Ryan, an all-around swell guy who knows the entire menu at Jackacudas.

If you want to dine like a local, also try Brotula’s Seafood House & Steamer, Jackacuda’s sister restaurant. Brotula’s has a local fishing hole history similar to Jackacuda’s, and offers a range of dishes to ensure good times and great taste. Try the Bro’s Clam Bake or the Conecuh Potato Crusted Red Snapper, a fan favorite.

Also be sure to check out Margaritaville Destin. With wonderful island-inspired food, a volcano flowing with margaritas and four unique bars to choose from, guests of all ages are sure to enjoy the laid-back atmosphere of this establishment, which includes nightly dancing and live music. Try the Beach Tacos or the tasty Surf & Turf. For the little ones, the Friend Shrimp Dinner is a favorite. Be sure to order the Chocolate Hurricane to reward yourself and the rest of your table as well. Margaritaville Destin also offers guests gluten-free and vegetarian menus, so families who have children with food allergies can rest assured that their child’s needs are being met! With such care and carefully crafted food, it’s no wonder that this restaurant is a crowd favorite. Dine with ease and enjoy the good life at Margaritaville Destin!

Your visit to Destin, Florida will not be complete unless you make plans to visit the Regatta Bay Golf & Country Club. This stunning golf course, designed by the lead architect for Arnold Palmer, has been named one of Golf Digest’s “Top Places to Play in North America!” It offers on-course circulating beverage carts, a state-of-the-art Parview GPS system on its golf carts, a clubhouse with a golf shop, chilled apples on the 1st and 10th tees, and mango-scented iced towels. There are also a variety of specials and packages, so be sure to inquire before you go! Another wonderful amenity is a full-service restaurant! Overlooking Lake Regatta, the Regatta Bay Clubhouse offers breakfast, lunch and dinner, as well as a daily happy hour with 2-for-1 drinks.

With all of the activities available at the Emerald Grande at Harborwalk Village, Destin, Florida is indeed the place to be this summer. So be sure to inquire and make your next vacation a DESTINation!

The post A Summer DESTINation in Destin, Florida! appeared first on AKA Mom Magazine.

By Greer Barnes

For many people technology is a double-edged sword. Sure, technology can make work easier and more efficient but actually using “techy” devices can be frustrating and complicated. Thankfully the newest high-tech gadgets are easier to assemble and use than ever, making this summer the perfect time to give your home an update. Not only will these devices be easy-to-use; they’re also cost-efficient, time-saving, and will give you a little more peace of mind when it comes to your family’s health and safety. Here are our picks for the best of the best in new technology for the home:

Even if you’re not the greatest cook in the world you probably spend a lot of time in the kitchen. That’s why the Ninja Blender Duo with Auto-iQ from Nutri Ninja is going to be your new best friend. This baby does all the hard work for you. Easily and swiftly grind whole fruits, veggies, and even chunks of ice with the power of the Total Crushing Technology and the patented Ninja blade system. Worried about operating a high-tech kitchen gadget? The Auto-iQ technology takes all of the guesswork out of blending and crushing with easy-to-read buttons. Want to make a smoothie? Simply press the Frozen Drinks Smoothies button. Be ready to relax because getting your kids to eat their vegetables has never been easier.

With summer in full swing it can be tough to find ways to get your family members to spend time together while enjoying each other’s company. That’s why the SyrenPro from iLuv will be your new go-to music device. This sleek, weather-resistant wireless Bluetooth speaker is compatible with devices you already have, including the iPhone 6 and most tablets. Plug the SyrenPro into an outlet, or use the rechargeable battery while on a family beach vacation to get 360 degree sound on-the-go.

Need another gadget the whole family will love? Look no further than the Bluetooth Multi-Device Keyboard K480 from Logitech. This keyboard is compatible with everything from your iPad to your iPhone. Need to write a late-night email to your boss but don’t want to turn on your desktop. Simply connect your iPhone to the Multi-Device Keyboard and type that email in no time flat without leaving your bed.

Moms, you know it’s true: kids are germ vacuums. They suck up bad bacteria everywhere they go and touch everything they can get their hands on. With the Cimarron Touchless Toilet from Kohler installed in your kids’ bathroom, you’ll have one less germ-filled thing to worry about. Activated by a no-touch sensor located in the tank and powered by replaceable AA batteries, the Cimarron Touchless Toilet will help cut down on germs and keep your bathroom cleaner than ever, giving you a little more peace of mind and more time to not clean.

Most parents will agree that there is nothing more important than their family’s, especially their children’s, safety. More than ever there is a demand for home security, but security doesn’t always come cheap. That’s why the Arlo Security System with 2 HD Cameras is an absolute must. For around 350 dollars you get two HD indoor/outdoor cameras, a smart home base station that connects to your WiFi router, camera mounts, and seven days of free cloud recordings. Worry about your home’s security at night? Night vision and motion alerts will give you peace of mind while you sleep. The Arlo Security System even comes with a free app so operating your motion-alerted security system is easy and efficient.

The newest techy toys are the best of both worlds: they’re not too difficult to use but they still give you all of the modern convenience you want in a gadget. Give these devices a try and see if updating your home this summer wasn’t the real vacation after all.

The post Update Your Home this Summer with These Techy Toys appeared first on AKA Mom Magazine.

By Dana DeMercurio

Regardless of whatever parenting style or parenting rules you thought you’d employ as a mom, sometimes you have to toss them out the window and rejoice in the fact that there is always a suitable alternative for you and your family. A mom wears many hats, and switching them out is pretty simple when it comes down to it. Here’s what we mean:

For “short-order cook” moms – You swore you’d never feed leftovers or frozen meals to your family. Meals from scratch would be your forte, and your kids would receive whatever meal their heart desired. Ah, what a quaint idea. For many working (and even stay-at-home) moms, this must sound like a complete nightmare. No one will grill you if you happen to serve a frozen meal one or two nights a week. In fact, I’m pretty sure that’s why frozen foods are much more advanced and nutritious than they once were. Find low sodium options when choosing a meal for your family in the frozen-foods aisle, or pick up a bag of frozen ravioli or equivalent and simply add your favorite sauce. Even add frozen veggies as a quick side. Trust us, your kids won’t know the difference.

For “referee” moms – When your kids start fighting in the back seat over which radio station to listen to on the way to school, or when a sibling’s “borrowed” item goes missing and it becomes World War III, you swore you would be there to referee the situation and squash the constant juvenile bickering between them. Well, we’re here to say that letting your kids hash it out among themselves isn’t all that bad. Think about it: if you were mad and wanted to voice your opinion but where constantly told to “grow up” or “shut up,” it probably wouldn’t help your level of anger or annoyance. Sometimes it’s best to let your kids experience a heated debate followed by time to reflect upon the situation. Bring your children together after an argument and ask questions about their feelings and offer constructive solutions to their problems. Because pent up anger isn’t healthy for any member of your family, regardless of age.

For “clean freak” moms – “The kids will have their own playroom. The living room will stay clear of all toys and messes.” Quick question: how’s that working out for you? We can guess probably not that great. Kids make messes, it’s inevitable. Don’t limit their fun to just one room. Instead, reinforce your home with storage that is easily accessible for your kids and (more importantly) easy on the eyes, such as a toy chest or a pull-out storage unit with baskets for behind the couch. This way your child won’t feel alienated to one room in the house, and you won’t be stepping on Legos or Barbie Doll shoes when walking through the living room. It’s a win-win for everyone, even clean freaks.

For “no tech, no way!” moms – No video games, no TV and definitely no smart phones. That’s how you planned to raise your children. First of all, kudos for trying. Secondly, it’s impossible –which come to find out isn’t a terrible thing. According to KidsHealth.org, “TV in moderation can be a good thing: preschoolers can get help learning the alphabet on public television, grade-schoolers can learn about wildlife on nature shows, and parents can keep up with current events on the evening news. No doubt about it — TV can be an excellent educator and entertainer.” The operative word being “moderation” of course. Public programming and other quality educational media (academic video games, educational smart-phone apps) can be an amazing tool for children ages two and up. So try not to be a stickler and simply monitor your child’s daily consumption of media by limiting it to one to two hours a day.

The “dress to impress” moms – “I’ll never let my child out the house in a wrinkled pair of shorts or mismatched socks,” you said. “One must always be ready to make a good impression.” Again, kudos for trying. We hate to burst your bubble, but kids will be kids, and when you’re 10 minutes late leaving the house and little Bobby can’t find a freshly-pressed t-shirt, you’ll be retracting that statement before you know it. Parents aren’t perfect and neither are children. Caring too much about outward appearance can set a risky precedent for your child’s future, so letting him/her leave the house with purple socks and green shoes really won’t be the worst thing to happen in fashion. Give your kids options in the morning when getting dressed, and if their shirt isn’t wrinkle-free because it’s been sitting in a pile of clean clothes that haven’t yet been folded, just blame in on the seatbelt.

See, there’s always wiggle room.

The post Guilt-Free Parenting Shortcuts appeared first on AKA Mom Magazine.

By Dana DeMercurio

Whether prenatal, postnatal or simply popping in for a routine checkup, making the most out of your personal doctor’s visits is easier than you might think. Here are some simple ways to get involved with your health with the cooperative effort of your physician.

Ask for a urine sample

Testing urine is actually an excellent way of examining kidney function that can forecast the probability of certain diseases, including cardiovascular, kidney and heart disease. In a recent study, researchers found that a simple urine screening to track kidney function acts as a better predictor than standard risk factors such as blood pressure, cholesterol and smoking. Kidney.org suggest asking your doctor about Albumin Creatinine Ratio (ACR) which estimates the amount of protein and albumin currently in your urine. Who knew checking your pee could be such a lifesaver?

Check your thyroid

Feeling fatigued? Suffer from constipation, hair loss, depression, weight gain or shortened eyebrows? That last symptom might sound strange, but these are all warning signs of a “lazy” thyroid. Your thyroid is your body’s master metabolism hormone, and when it functions abnormally, it can throw your body completely out of whack. An underperforming thyroid (hypothyroidism) causes an overall “slowing down” of many bodily functions, and nearly 27 million people suffer from a thyroid condition such as this. A simple TSH or thyroid-stimulating hormone test is usually used to detect thyroid function, and can prove to be a helpful and easy blood test for those looking to make seriously lifestyle changes to improve their health. Don’t hesitate to ask your doctor about this test if your overall health is poor and suspect your thyroid is to blame.

Test your blood glucose level for diabetes

According to a 2014 analysis by the Centers for Disease Control and Prevention, the prevalence of gestational diabetes is as high as 9.2. Gestational diabetes differs from Type 1 or 2 diabetes in that it can come to an end after giving birth. Diabetes, whether gestational, prediabetes or adult onset, can be diagnosed through several different doctor’s tests, including hemoglobin A1C, fasting plasma glucose (FPG) or oral glucose tolerance test (OGTT). The advantages of selecting an AC1 test is that no fasting is required, and it measures your average blood glucose level over the past 2 to 3 months. Testing your blood glucose level provides powerful information about your risk for diabetes. Stay on top of your health and prevent or delay your chances by staying active, eating healthy and maintaining a healthy weight. To learn more about diabetes prevention, symptoms and diagnosis, visit Diabetes.org

Learn your lifetime virus and infection history

With just a simple blood test and $25 in your pocket, patients can find out their entire health history thanks to a cutting-edge medical test called VirScan. Here’s how it works: VirScan screens a patient’s single drop of blood for antibodies against over 200 different viruses and infections known to infect humans. Stephen Elledge, a Howard Hughes Medical Medical Institute (HHMI) investigator at Brigham and Women’s Hospital, led the development of VirScan, and believes the test to be groundbreaking in the medical field. “We’ve developed a screening methodology to basically look back in time in people’s [blood] sera and see what viruses they have experienced,” he says. “Instead of testing for one individual virus at a time, which is labor intensive, we can assay all of these at once. It’s one-stop shopping.” VirScan not only identifies past viruses but can detect viral infections that a patient’s immune system is currently working to fight off. Elledge and his colleagues have tested this technology on over 500 people in the United States, South Africa, Thailand and Peru. To read about their findings in the June edition of Science medical journal or learn more about VirScan, visit ScienceMag.org.

The post Making the Most out of Your Doctor’s Visits appeared first on AKA Mom Magazine.

By Dana DeMercurio

It’s 2a.m. and you’re standing in the kitchen, bathrobe flung wide open, tearing through a carton of Häagen- Dazs, devouring an industrial-size box of Cheez Its, sliding a plate of leftovers in the microwave or (perhaps even and) slathering mustard and mayo on a submarine roll layered with cold cuts and deli cheese. It’s not that you’re hungry per se, but you’ve got nothing better to do. Chances are you’re a chronic late-night snacker, and now we’ve learned the reason why.

According to new research out of Brigham Young University, the brain is to blame for those late night or early morning cravings. The study reveals that the human brain is less sensitive to the rewards that food gives us in those wee hours, thus leading to potential face-stuffing expeditions and brazen overeating when we should be sleeping.

The study, which was published in the journal Brain Imaging and Behavior, used MRIs to measure how people’s brains react to an array of food images at different times throughout the day. The ironic bit? Researchers used only female participants in their study.

15 women viewed 360 images of food, once in the morning and once a day later in the evening, on two separate occasions. Subjects viewed images of low-calorie foods such as fruits, vegetables and fish along with high-calorie foods including fast food and sugary sweets. Results found that all participants displayed greater neural reaction in their MRIs when looking at high-calorie foods, yet the evening scans showed a much lower response to both categories of food images in areas of the brain that measure rewards.

In an email interview with The Huffington Post, Travis Masterson, lead author and researcher at BYU, stated this about the study’s findings: “You might over-consume at night because food is not as rewarding, at least visually, at that time of day. You eat more to try to get satisfied.” It turns out, midnight snackers are falling into the vicious cycle of overeating in an attempt to get that same food high or reward they get when eating during the day. The effect, Masterson said, is much like that of gamblers, drug addicts or alcoholics all looking for a similar high.

Participants were told to avoid eating or drinking for a number of hours before each MRI session. Despite maintaining the same diet on all days of the study, a large portion of the participants stated that they were more preoccupied with thoughts of food in the later hours of the day and believed that they could eat more (that oh-so-familiar “my eyes are bigger than my stomach” situation).

“Being aware that you are being more influenced visually in the morning and perhaps are being less satisfied by food at night may help you to make small but meaningful changes in your eating habits,” Masterson stated.

In the future, if you find yourself awake at midnight and lying in bed drooling at the thought of a gluttonous journey to the kitchen resulting in what can only be characterized as a shameful display of raging female hormones, just repeat this mantra: “Not today, Temptation. Not today.”

The post Late-Night Snacking Is All in Your Head…Kind of. appeared first on AKA Mom Magazine.

By Greer Barnes

We’ve all experienced a night’s sleep that wasn’t exactly “heavenly peace”. Perhaps the stress of your new job kept you tossing and turning all night. Maybe your allergies finally got the best of you, leaving you restless despite the nine hours you spent in bed. Either way you’re left with the same result: tired, puffy eyes and deep, dark under eye circles that seem impossible to mask.

Any old concealer won’t be enough to disguise those pesky eye problems. You need a simple but effective way to cover those dark circles and better yet, get rid of them once and for all. Lucky for you, we’ve got your three-step plan to brighter, younger-looking eyes: prep, conceal, and treat.

Prep

Prepping your eye area with an eye mask or a soothing eye gel can reduce swelling, instantly making your eyes appear brighter. Opt for products with ingredients like cucumber and aloe vera, like Estee Lauder Stress Relief Eye Masks, for an extra surge of healing power. Apply these pre-moistened, hydrating pads under each eye after washing your face, go about your normal morning routine, and remove the pads before you apply your makeup. Now your concealer will only have to do half the work.

Conceal

While an eye mask can work wonders, chances are your dark circles are still noticeable. Tilt your head down slightly and find the exact locations of your dark circles. Do you have dark spots that extend down your face? Are the inner corners of your eyes especially dark? Using your ring finger or a small brush, apply a yellow-based concealer where you need it. Try a concealer like the Philosophy ‘Miracle Worker’ if your eyes look particularly tired. This corrector-concealer duo comes with a correcting color that will brighten and disguise lines and dark marks and a concealer that will blur any discoloration.

Need a drugstore option that won’t break the bank? Give the Garnier Nutritioniste Skin Renew Anti-Dark-Circle Roller a try. The caffeine gel formula stimulates the eye area while providing a sheer tint of color to reduce the appearance of dark circles. Keep this baby in your purse for those days when you don’t have time to apply a full face of makeup but need an eye-brightening boost.

Treat

Taking care of the delicate skin around your eyes is an important part of your daily skincare routine. Try applying cult favorite Lancome ‘Genifique Yeux’ Youth Activating Eye Cream morning and night. Its gel-like formula is easy-to-apply and makes your eyes look more youthful by brightening the eye area and fighting wrinkles.

Have sensitive skin that breaks out when you apply a potent product? Give Roc Retinol Correxion Sensitive Eye Cream a try. This cream contains retinol, a powerful wrinkle-fighter, but the formula is mild enough for people who are sensitive to retinol or have never used an eye cream. Use this product under your makeup and with sunscreen.

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Survey Reveals Lack of Basic Diet and Exercise Knowledge 

VANCOUVER, Wash., July 30, 2015 – Americans talk a good health and fitness game, but they are flunking out when it comes to their actual knowledge. A new survey from Nautilus, Inc. (NYSE: NLS) found that Americans are failing in basic fitness, health and nutrition smarts. In fact, respondents scored 42 percent overall. If this survey were a class test, they’d have earned an F grade.

The Nautilus survey, powered by Instantly Survey Tool, questioned 1,038 men and women in the United States ages 18 and older in April 2015 to gauge Americans’ acumen when it comes to nutrition, health and fitness.

No matter what an individual’s health and fitness goals may be, understanding the fundamentals should be simple.

Of those surveyed, 74 percent didn’t know the correct daily sugar intake for adults (25 grams) or the number of calories needed to burn to lose a pound of fat (3,500). There was also a lot of misunderstanding about weight training for women — only 13 percent knew the truth: that it won’t add bulk, lead to a masculine physique or increase chest size.

When taking into account the overall percentage of correct answers, the lack of knowledge was fairly comparable across age and gender, although the younger generation outsmarted its elders:

• 48 percent — young adults (18-24 yrs.) scored the highest as a group.
• 36 percent — seniors (65+ yrs.) as a group, performed at the bottom.
• 42 percent — men and women were equally misinformed.

The survey revealed that common misperceptions about health, diet and exercise persist. For example:

• 45 percent thought that weight training turns fat into muscle.
• There was confusion over healthy protein choices, as only 39 percent of people surveyed understood that eggs are a heart-healthy source of protein.
• As for the best time of day to get the most effective workout? Forty-five percent selected morning, but the truth is that just about any time, including afternoon or evening, is equally as good.

The results highlight that while there is plenty of room for improvement, there are several bright spots. Many Americans surveyed (73 percent) know that walking a mile or running a mile doesn’t burn the same number of calories; while 67 percent understand that resting heart rate is a good indicator of aerobic fitness. More than half (57 percent) correctly identified examples of functional fitness exercises.

“This survey clearly shines a light on the confusion that remains and demonstrates that there are still improvements to be made in enabling people to make informed choices,” said Bruce Cazenave, CEO of Nautilus. “At Nautilus, we focus on inspiring others to pursue a healthy lifestyle, encouraging them to engage in a fitness plan they can stick with and offering products to support their efforts.”

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Here Are The First 3 Things You’ll Need To Do

TED talks, YouTube rants and Mr. Peanut, the mascot for Planters Peanuts, are all signs of just how highly valued the art of oratory is today.

“Yep, even Mr. Peanut can be seen in Planters ads giving TED-style presentations; people are spending top dollar to attend a well-presented speech with useful information from an inspired perspective, and the best speakers may be regarded fairly as today’s rock stars,” says expert speaker coach Jane Atkinson, author of “The Wealthy Speaker 2.0” (speakerlauncher.com).

“The ability to command a fee is a sign that you’ve made it as a speaker. However, as with rock stars, it’s a long way to the top if you’re just starting. But if you have something to offer then you can reach that fee status, and there’s a reliable path to follow.”

Atkinson outlines the three phases to becoming a paid speaker.  

•  Ready. “Picking a lane” in your topic is the first step to becoming not only a paid speaker, but a wealthy one, too. Ask yourself the questions, “What topic do I want to be known for five years from now?” and “Will someone pay me for that information?” When looking to hire a speaker to deliver a keynote speech for a conference, who will be picked from a pool of experts – a jack of all trades or someone who hits the center of the bull’s-eye on a topic? When picking a lane, consider delving into topics including leadership, engagement, corporate culture or communication. This is the phase in which you’ll want to really develop your bona fides, including your material and establishing the goal of how you’d like to help your audience.  

•  Aim. Here is the marketing phase that cannot be underappreciated. It includes aspects like your website and what you do to drive traffic there, which may include a well-written blog with relevant content, and media exposure. However, the most important way to market yourself is to do a truly excellent job with your actual speech. A good speech for a speaker is like a great pastry for a baker – a quality product speaks volumes itself. There is no better form of marketing than a great speech. Therefore, if you think your speech could use help, take care of it right away. No amount of marketing dollars, no fancy Facebook page and no ultra-cool website can overcome a mediocre presentation. However, when you market yourself, you’ll want to include a number of materials, including your brand, promise statement, photos, a bio illustrating credibility, testimonials and more.

•  Fire. Now, you need to identify your target market and determine the best method to reach them. You need to roll out your product and continue to build momentum. Be ready to fire your message to your target market via a public relations campaign strategy. There are multiple ways of effectively getting good attention from the media, but don’t believe all attention is good attention. Carefully consider your press releases. Atkinson says the mistake most speakers make is sending out a press release that does not answer the question: “So what?” They don’t tie it to anything relevant into which the press can sink their teeth. Another way to “fire” is to identify your ideal customer, also called the The Attraction Method, as detailed in the book, “Attracting Perfect Customers: The Power of Strategic Synchronicity” by Stacy Hall and Jan Brogniez.

“If you feel as though you have something to offer audiences via oral presentations, then you probably do,” Atkinson says. “These days, so much content can be had for free online, but that doesn’t take the place of a live experiential presentation. A presentation that is ‘epic’ will remain in your memory for years. The ability to present your content live, and make the presentation worthwhile and relevant, means you can earn a reliable stream of revenue based on what you’re good at.”

About Jane Atkinson

Jane Atkinson has been helping speakers catapult their businesses for over 20 years. As a former speaker’s agent, she has represented business speakers, celebrities and best selling authors. Today, Atkinson coaches some of the industries hottest stars, some earning over $1M per year. Atkinson is the author of “The Wealthy Speaker 2.0” and “The Epic Keynote” (www.speakerlauncher.com).

The post Have You Ever Wanted To Get Paid To Speak? appeared first on AKA Mom Magazine.

By Dana DeMercurio

Having champagne taste on a beer budget is not the business, especially for fellow fashionistas. But lucky for you, we’ve done the legwork and found ways for you to stock up on essential summer scents without breaking the bank. Shop our list of favorites below and sniff your way to aromatic bliss.

Love2Love Jasmine + Sparkling Mimosa Mist ($7-$10)

Winner of the CEW (Cosmetic Executive Women) Insider’s Choice Beauty Award 2015, this indulgent fragrance is the perfect pairing of freshness and decadence. With its youthful aroma of peony, raspberry honeysuckle and jasmine, this lighthearted tonic is ideal for those seeking a boost of energy and sheer happiness.

Liz Claiborne “Sweet Desire” ($25-30)

Jasmine, lychee fruit, honeyed amber and sheer vanilla are just a few of the sumptuous scents mingled together in this charming perfume. With a price tag that is easy on the wallet, it makes the perfect present for women of all ages, and an affordable addition to your own perfume collection.

Paris Hilton “Tease” ($17-21)

Perhaps Paris Hilton doesn’t get enough credit in the world of fashion and fragrance, so we’re happy to dispel those bad vibes by including her fragrance “Tease” to our list of must-haves this summer. With warm floral and fruit notes including peaches, white flowers, Fuji apple and night blooming jasmine, this mature yet contemporary fragrance meets the mark in our book.

Tokyo Milk “Crushed” ($36)

Wild grasses and blossoming herbs make Tokyo Milk “Crushed” perfume an organic feast for the senses. Part of the Femme Fatale collection, “Crushed” breaks the mold by infusing earthy notes of moss and herbs to create a stunning array of rich, plant-based fragrances not readily found in other perfumes on the market. It’s definitely worth a try for those seeking a dark yet exciting break from traditional scents.

Zara “Rose” ($20-$30)

On the skin, this fragrance mimics that of Dior J’adore, but at a fraction of the cost. Zara effortlessly provides shoppers with luxurious products at unbelievably affordable prices, making us question why we purchased Dior or any other high-end label in the first place! Though elusive, Zara’s expansive perfume collection is a must-try (your best bet is Ebay or Amazon).

The post Favorite Summer Fragrances for Budget-Conscious Fashionistas appeared first on AKA Mom Magazine.

By Dana DeMercurio

We are all familiar with the functionality of a cup. You know, the kind you drink your green juice from. But not every woman is familiar with the kind that gets inserted and acts as a catch-all during that time of the month. On that note, here are some pros and cons of using menstrual cups as part of your monthly feminine hygiene routine.

Pros:

• It’s Perfect for Forgetful Females

Making sure you leave the house with your purse packed to the brim with tampons or pads is quite the feat for some of our scatterbrained sisters (you know who you are). With a menstrual cup, you just need the one. Imagine: no awkward bathroom encounters begging strangers for a tampon, no improvised pads made from layered toilet paper, no mad dash to your local drug store only to spend money on products already filling your under-the-counter bathroom space at home. Harness your forgetfulness for something more advantageous, like forgetting you just ate a pound of chocolate with a side of Cheetos washed down with a strawberry margarita.

• It’s a Serious Money-saver

Menstrual cups are reusable. I repeat, they are reusable. While most manufacturers claim the cups can be used for up to one year, some eco-sites claim that with proper maintenance and care, one cup can last up to 10 years. If you’re not imagining yourself swimming in a lake of dollar bills you could be saving every month, then perhaps you’re grossly unaware of just how much you spend on feminine hygiene products per year. Menstrual cups average $30, while a box of 18 Tampax Pearl tampons cost roughly $4. You do the math.

• 10 Hours of Carefree Living

Of course, this varies depending on individual flow, but menstrual cups are meant to provide 10 to 12 hours of coverage, ultimately requiring less trips to the bathroom to make sure you’re not gushing through your favorite pair of jeans. Unlike tampons that need to be changed every eight hours, menstrual cups need to be emptied and cleaned just twice a day, as they can hold nearly five times more than tampons or pads. And the clincher: there’s no risk of toxic shock syndrome associated with menstrual cups, as these devices are non-absorbent.

• Your Vagina Will Thank You for “Going Green”

Pads and tampons all contain harmful chemicals that are known to create health concerns among their users, including bleached rayon, a material that has the potential to create the cancer-causing byproduct dioxin. If the thought of shoving these products “up there” makes your vagina tightened up like a clam, then menstrual cups may be the right alternative for you. Cups are latex, BPA and additive free – just make sure to purchase the 100% silicone style. And because there is virtually no waste associated with cups as opposed to the billions of tampons and pads currently populating our landfills and sewer systems, you’re easily doing your part to help keep the planet green. For this, your vagina deserves an award. Perhaps a new pair of panties?

Cons:

• It Can Get a Bit Messy

There’s a bit of an “ick factor” associated with emptying a menstrual cup, especially in public restrooms. There’s always a chance of spilling associated with cup use. It’s imperative that the cup be rinsed and properly cleaned after every use, which can also pose issues for those not near a water source. If you’re the kind of woman who lets her dirty dishes sit in the sink for weeks on end without a second thought, you may want to think twice about starting a routine with menstrual cups as upkeep and proper care are essential with this product.

• Finding the Right Size

Menstrual cups are much like McDonald’s French fries: they come in small, medium and large. Finding the proper fit may be a struggle for some new users, and requires you to get up close and personal with your ladyparts. Be sure to check the size chart when making a purchase or seek advice from your gynecologist.

• Insertion Issues and Difficulties

For women using an IUD or those who’ve never had intercourse, cup insertion may be a bit more difficult and painful. In order to not damage or disrupt the IUD, consult with your OB/GYN about the best methods for menstrual cup use. Be advised that breaking an intact hymen is also possible when using a cup, so be gentle and don’t force it in.

The post The Pros and Cons of Switching to Menstrual Cups appeared first on AKA Mom Magazine.

By Dana DeMercurio

There’s nothing [technically] wrong with showing up at the gym in baby-vomit-stained sweatpants, sweat-stained t-shirts and retro Reeboks from your college days. It’s about exercise and getting healthy, not pretending the gym doubles as a catwalk, right? Well, here’s the ugly truth: with the abundance of modern activewear styles from compression leggings to sweat-wicking tees to high-performance sneakers that help make you faster and fitter, it might be time to upgrade your workout wardrobe with gear that assists in your exercise goals. Here are some of our favorite styles to help you get your fitness fashion back on track without supermodel standards.

Just Live Leggings

Just Live leggings are at the top of our list for a reason! Their exclusive YOLON fabric incorporates innovative technology that takes your workout routine to a whole new level. YOLON’s 24/7 Fit technology enhances blood circulation and oxygen flow, reduces muscle recovery time, eliminates nasty odor, compresses the body for a lifted and toned look, just to name a few. Wear them out for a run, during downward facing dog and even in the pool. Check out their full line of activewear by clicking the link above.

prAna

prAna’s built-to-last apparel is designed for women on the move. Whether swimming, running, climbing or stretching, prAna’s high performance line is sure to elevate your time on the yoga mat, on the trail or in the pool. Our favorite is the Gia Tank – made with UPF protection for safe and healthy outdoor exercise. Slip into any of prAna’s fitness styles for added support and style during your workout.

Shashi Socks

Keeping your tootsies dry during the sweatiest of workouts can be quite the feat, but thanks to Shashi socks, they’ll stay dry and healthy throughout the day. These performance-packed socks hone in on comfort, fitness and health, with patented technology to help reduce injuries to your skin such as blisters and can even protect against Athlete’s Foot. Shashi founder Natalie Lerch Sudit knows that feeling good during and after a workout is essential for women, and providing high-quality socks can assist in that goal. Put your little piggys in a pair of Shashi’s before your next grueling workout and feel the difference these socks can make.

Skora FIT

Meet your ultimate training partner: Skora FIT. This incredibly agile footwear boosts your workout performance unlike other trainers on the market. Designed for comfort, speed and agility, Skora FIT are sock-like thin, intended to make the shoe feel like an extension of your body. Although minimal, the cloud-like cushioning is more than enough for hitting the treadmill or pounding the pavement. With these ultra-durable and lightweight sneakers on your feet, your dogs definitely won’t be barking any time soon.

Boob

New and nursing moms rejoice – a complete activewear collection is debuting this fall and it’s nothing short of amazing. Boob, the premier maternity and nursing brand made from sustainable materials, has just announced a new clothing line for expecting moms staying active during their pregnancy and new moms wanting to get back into their pre-baby body while still nursing. Fashion meets function in this collection of hoodies, singlets, tanktops, leggings and bras with fun designs and bold colors. The Fast Food Sports Bra, the feature item in the new collection, makes nursing on-the-go easy for active moms. Don’t let motherhood stop you from achieving your fitness goals. Stay on track with activewear from Boob this upcoming season.

The post Redefining Your Workout Wardrobe appeared first on AKA Mom Magazine.

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In 1987, Life Saver coined the phrase “layers of protection” to describe the most effective way to prevent drownings. Almost 30 years later, everyone (including the US Consumer Product Safety Commission to the National Drowning Prevention Alliance) recommends layers of protection. 

Five key layers of protection are:

1. Parent supervision

Nothing beats parent supervision. Proactive parent supervision is your most important tool in drowning prevention. When using the pool, active supervision means sitting close to the pool with your full attention on the child/children — no reading, no texting, just watching the pool. At parties/events, we recommend designating a person as a Water Watcher (we offer lanyards and whistles to give to the person to denote them), and change shifts every 15 minutes. Most drownings occur, though, when the child was thought to be in the house, nowhere near the pool area. In 67% of fatal drowning cases, a parent was responsible for supervising the child. So, supervision can and does fail, and that’s why you need additional layers of protection.

2. High locks on all doors and windows.

Locks out of the reach of children should be installed, and used, on every door and window that leads to the pool area. Lots of drownings happen because a parent didn’t know that the child had figured out the door knob, so don’t rely on the door being shut. Also, close up and doggy/pet doors that access the pool. Lots of children who drown got to the pool via a doggy door.

3. Pool Safety Fence

Pool fencing is the only layer of protection that physically isolates the backyard from the pool. Fences should be at least 4′ tall and have a self-closing, self-latching gate. Mesh pool safety fence, like Life Saver Pool Fence, has proven to be an effective layer of protection for over 45 years. It’s very transparent, aesthetically pleasing, and easy to remove when entertaining only adults.

4. Alarms

Drowning is silent. Alarms break that silence. There are door/window alarms, alarms that sit in the pool, and our favorite, the Safety Turtle which is worn on the child.  If the child falls into the pool, an alarm inside that house goes off.

5. Swimming Lessons

All children should receive swimming lessons as early as their parents and pediatricians feel comfortable. Swimming lessons can begin earlier than one might think, some organizations training even infants to roll over and float, and to swim to the edge of the pool in the event that they fall in. 

5.5 CPR

And if all of the other layers of protection fail, parents should be trained in CPR. Knowledge of CPR can make the difference between life, permanent disability, and death.

The post Five Layers of Water Safety Protection appeared first on AKA Mom Magazine.

Once thought to be tacky and flashy, metallics have now evolved into a street style staple (and we wouldn’t want it any other way). Metallics are such a great way to play with any outfit because you have the flexibility to add a subtle hint of glam or build up to an adventurous head to toe look. From nail polish to a shimmering full-length gown, and everything in between, here are our favorite metallic finds to attract that trending “all eyes on you” shine!

1.) DIY Tassel Garland Kit from The Paper Kit – $14.00

This garland is perfect for that subtle, dreamy vibe with just a splash of glam!

2.) Gilded Nail Polish from ella + mila – $10.50

A polish from the Dream Collection – Quick Dry/Chip Resistant, “5-Free”, Vegan, Animal cruelty-free, Made in the USA.

3.) Block Print Glam Bags from Transcend – $12.00

Keep phone, money, keys, cards, or small accessories tucked away in this glamorous, space-saving pouch.

4.) Autumn Gown from Boutique Sui Numeris – $129.99

“It” girls don’t always have to be over the top. Turn the volume down and amp up the silent, simple chic in this luxury iridescent gown and watch your competition slowly shrink away when you step into the room.  
5.) Eye Magic in Cosmic from Nikki’s Magic Wand – $15.00

6.) Margo Metallic Woven Hobo from Melie Bianco – $117.00

A masterpiece of work with an intricate handmade woven design creating a unique pattern and an optical effect on a soft hobo.  

7.) Cosmic Dancer Illuminator from ILIA Beauty – $34.00

Organic ingredients are combined with healing properties of Rose Hip Oil to bring out your best features. Apply to cheekbones, brow bones, inner corner of eyes, bridge of nose, and pout of lower lip for a fresh, dewy glow.

8.) Emily Midnight Metallic from EMY MACK – $495.00

A little piece of luxury, this pair of crackled metallic shoes is handmade in Italy by the world’s finest artisans.

The post “A Mess of Metallics” Trend Report! appeared first on AKA Mom Magazine.

With summer in full swing and back to school recess around the corner, kids everywhere will be headed to playgrounds to swing and slide to their heart’s content.  Unfortunately, playground time can also mean injury time. Over 67% of injuries occur from faulty playground equipment or a fall. Each year 200,000 children are treated in the ER for playground injuries in the U.S. That equates to 547 injuries per day and 1 child every 3 minutes. And over 75% of public playgrounds and 91% of home playgrounds lack a proper protective surface and 45% result in a severe injury such as a fracture or concussion. These statistics are staggering but it’s important to share the message so that people can make the appropriate changes that are essential to keeping children safe.

The folks at Rubber Mulch have put together these leading safety tips for playground safety that includes what to inspect on the playground, the correct length of the soft surface under the swings, basic ideas for safety and more. The following tips will help you plan the perfect playground for plenty of fun filled days with your little one.

Top Tips for Playground Safety 

•Maintain a visual line of sight with children.

•The opening in playground equipment should be less than 3.5 inches or larger than 9 inches so a head cannot get caught.

•Check metal slides to make sure they’re not too hot to the touch.

•Make sure kids wear shoes or sneakers in the playground to protect their feet.

•The length of soft surface under swings should be double the height of the swing set.

•Choose equipment that’s right for your kids’ size and age—toddlers cannot use metal swings seesaws or slides yet.

•Place rubber mulch, mats or soft surface under the playground to cushion falls—it’s best to avoid playgrounds with a concrete surface.

•Inspect the playground and sandbox for splintered wood, broken glass, sharp metals, uncovered chains or loose bolts, wet spots or missing ladder rungs.

•Remove necklaces, scarves, and handbags, clothes with drawstrings or clothing that may get caught.

•Apply sunscreen on the kids before letting them play in the sun.

•Fence the playground in so kids can’t run into traffic.

Playgrounds have been making kids happy for many, many years.  While accidents can happen, following some of this sage advice, will help reduce injuries and ensure that kids can play safely and have fun at their neighborhood or school playground.

Bio:

Miriam Sonenschein is the marketing coordinator at RubberMulch and a mom of four active kids  She’s all too familiar with the myriad of safety concerns and potential hazards on the playground turf and provides expert advice about playground safety.  Since 1997, Rubber Mulch (http://www.rubbermulch.com) has manufactured top quality rubber surfacing products for playgrounds, residences and commercial markets. Playsafer Rubber Mulch was handpicked by First Lady Michelle Obama for the White House playground due to their stellar reputation for superior safety, quality and service. Rubber Mulch pioneered the tire recycling industry with the most advanced technology and equipment to process scrap tires.

The post Best Playground Safety Tips appeared first on AKA Mom Magazine.