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Science-based suggestions for self-confidence
The study by researchers at the Stanford Graduate School of Business found those who believe in their own attractiveness view themselves as having higher social status. “The finding that your...
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Say goodbye to winter blues with vitamin D-rich foods
Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD. Even if you don’t...
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Think spring: Now’s the time to plan the landscape of your dreams
Think spring: Tips to find and grow your relationship with a landscape professional The weather outside is frightful, and the week ahead calls for falling temperatures, maybe even snow. That makes it...
View Article5 Must-know Investing and Retirement Tips
Parents and grandparents typically pass down many things to the next generation — jewelry, furniture and other family heirlooms. But what if the best thing that the preceding generation passed along...
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Get Away with a Great Smoky Mountains Vacay!
By Katherine Hansford Arce Every summer, my husband and I love taking our kids somewhere new for vacation. We believe that habitually going the same places every year gets boring and when it comes to...
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Take your family on a Food-cation!
Everyone knows that one of the best parts of vacation is the food! And it’s a major score when your choice of travel destinations is also the home to some really amazing restaurants which is the case...
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How a healthy gut can be good for your well-being
Whether it’s eating too many slices of pizza or constantly getting takeout, most of us have slipped on our good eating habits at one time or another. But is avoiding unhealthy foods enough to keep our...
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7 healthy, kid-approved lunchbox ideas
Kids’ school days are packed with learning, laughing and lots of fun. To get the most out their time in class, it’s important their bodies and minds are properly fueled. Packing a healthy lunch is on...
View ArticleFall Into a Fitness Routine
Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset....
View Article5 Hacks for Holiday Hosting
It may feel impossible to fit even more into already jam-packed days, but when the holidays roll around, entertaining and celebrating always find a way. Fortunately, you can find some shortcuts when...
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Fabulous Fall Flavors: Why Autumn is ideal for gardening, plus timely tips...
For any gardener, fall is bittersweet. The exuberance of summer’s bounty has started to fade, while cooler nights and less daylight signal the approach of cold, dark winter. However, there’s still...
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Teal is The New Orange: The Teal Pumpkin Project
By Candice Gregg With the leaves falling and the cooler weather brewing, Halloween is right around the corner. While a lot of us are wondering what costumes we’re going to scramble to buy or put...
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Give the gift that gives twice… Operation ResCUTE
By Candice Gregg The days are starting to get shorter and the leaves will soon be swirling off the branches of trees. With Autumn creeping up on us, the influence of the cooler weather has started the...
View ArticleSalem: Every Autumn Lover’s Destination
By Candice Gregg With the gorgeous foliage and everything pumpkin spice, Autumn is officially upon us and hopefully, fall break as well. Although it’s the most magical around Halloween time, Salem, MA...
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2018 Holiday Must-Haves for the Family
By Candice Gregg With the bustle of preparing for the holidays, you find yourself struggling to find ideas of what to give your wife, a family member, or a close friend. Asking people what is on their...
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How to Become Your Best Self
Ask yourself … are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think...
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Show Off Your Sweet Side This Valentine’s Day
Treat family, friends and co-workers to something they will all love this Valentine’s Day by making easy and impressive cookies. Start with your favorite roll-out cookie recipe or simply dress up...
View Article5 Easy Ways to Say “I Love You”
If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease. Follow these steps to...
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4 great gifts for your green-living friend
Here’s a stat for you: More than 145 million Americans report being alarmed or concerned about climate change, according to the Yale School of Forestry and Environmental Studies. Yes, over 145 million....
View ArticleThe time is right to seek new income opportunities
Whether you plan to watch the ball drop in Times Square this New Year’s Eve or be in bed by 10 p.m., one thing is certain: a new year is coming, and with it comes a chance for change. It’s a time to...
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